Coconut Date Roll Almond vs Shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Date Roll Almond
Shortbread cookies
The Verdict: Which is Better?
When placing Coconut Date Roll Almond and Shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Date Roll Almond is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Date Roll Almond contains significantly more sugar (62.5g) compared to the milder Shortbread cookies (17.241379310345g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Date Roll Almond or Shortbread cookies?
It depends on your goals. Coconut Date Roll Almond has 350 calories, while Shortbread cookies has 482.75862068966 calories. Check the detailed table above for sugar and fat content.
Is Coconut Date Roll Almond vegan?
No, Coconut Date Roll Almond is not certified vegan.
What is the calorie difference between Coconut Date Roll Almond and Shortbread cookies?
There is a difference of 133 calories per 100g between the two products.
