Coconut Flakes Cereal vs Fire Roasted Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Flakes Cereal
Fire Roasted Diced Tomatoes
The Verdict: Which is Better?
When placing Coconut Flakes Cereal and Fire Roasted Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Flakes Cereal is the more energy-dense option here, packing 359 more calories per 100g than Fire Roasted Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Flakes Cereal contains significantly more sugar (16.6667g) compared to the milder Fire Roasted Diced Tomatoes (2.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? Coconut Flakes Cereal offers a protein boost with 10g per 100g, outperforming Fire Roasted Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Coconut Flakes Cereal or Fire Roasted Diced Tomatoes?
It depends on your goals. Coconut Flakes Cereal has 383.3333 calories, while Fire Roasted Diced Tomatoes has 24.4 calories. Check the detailed table above for sugar and fat content.
Is Coconut Flakes Cereal vegan?
No, Coconut Flakes Cereal is not certified vegan.
What is the calorie difference between Coconut Flakes Cereal and Fire Roasted Diced Tomatoes?
There is a difference of 359 calories per 100g between the two products.
