Coconut Gel Nata De Coco vs Apple Cinnamon Fruit on the Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Gel Nata De Coco
Apple Cinnamon Fruit on the Go
The Verdict: Which is Better?
When placing Coconut Gel Nata De Coco and Apple Cinnamon Fruit on the Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Gel Nata De Coco is the more energy-dense option here, packing 17 more calories per 100g than Apple Cinnamon Fruit on the Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Gel Nata De Coco contains significantly more sugar (14.7g) compared to the milder Apple Cinnamon Fruit on the Go (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Fruit on the Go is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Gel Nata De Coco or Apple Cinnamon Fruit on the Go?
It depends on your goals. Coconut Gel Nata De Coco has 103 calories, while Apple Cinnamon Fruit on the Go has 86.4 calories. Check the detailed table above for sugar and fat content.
Is Coconut Gel Nata De Coco vegan?
No, Coconut Gel Nata De Coco is not certified vegan.
What is the calorie difference between Coconut Gel Nata De Coco and Apple Cinnamon Fruit on the Go?
There is a difference of 17 calories per 100g between the two products.
