Coconut Gel Nata De Coco vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Gel Nata De Coco
Sea Salt
The Verdict: Which is Better?
When placing Coconut Gel Nata De Coco and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Gel Nata De Coco is the more energy-dense option here, packing 103 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Gel Nata De Coco contains significantly more sugar (14.7g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Gel Nata De Coco or Sea Salt?
It depends on your goals. Coconut Gel Nata De Coco has 103 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Gel Nata De Coco vegan?
No, Coconut Gel Nata De Coco is not certified vegan.
What is the calorie difference between Coconut Gel Nata De Coco and Sea Salt?
There is a difference of 103 calories per 100g between the two products.
