coconut ice cream bites vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut ice cream bites
Spanish Queen Olives
The Verdict: Which is Better?
When placing coconut ice cream bites and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
coconut ice cream bites is the more energy-dense option here, packing 158 more calories per 100g than Spanish Queen Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. coconut ice cream bites contains significantly more sugar (25g) compared to the milder Spanish Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Queen Olives is undeniably the healthier pick.
Looking to build muscle? coconut ice cream bites offers a protein boost with 3.12g per 100g, outperforming Spanish Queen Olives in this category.
Frequently Asked Questions
Which is healthier: coconut ice cream bites or Spanish Queen Olives?
It depends on your goals. coconut ice cream bites has 312 calories, while Spanish Queen Olives has 154 calories. Check the detailed table above for sugar and fat content.
Is coconut ice cream bites vegan?
No, coconut ice cream bites is not certified vegan.
What is the calorie difference between coconut ice cream bites and Spanish Queen Olives?
There is a difference of 158 calories per 100g between the two products.
