Coconut juice vs Mexican Style Stewed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut juice
Mexican Style Stewed Tomatoes
The Verdict: Which is Better?
When placing Coconut juice and Mexican Style Stewed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut juice is the more energy-dense option here, packing 6 more calories per 100g than Mexican Style Stewed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut juice contains significantly more sugar (7.6g) compared to the milder Mexican Style Stewed Tomatoes (4.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Style Stewed Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut juice or Mexican Style Stewed Tomatoes?
It depends on your goals. Coconut juice has 30 calories, while Mexican Style Stewed Tomatoes has 24.4 calories. Check the detailed table above for sugar and fat content.
Is Coconut juice vegan?
No, Coconut juice is not certified vegan.
What is the calorie difference between Coconut juice and Mexican Style Stewed Tomatoes?
There is a difference of 6 calories per 100g between the two products.
