Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom vs Avocado Oil Mayo Reduced Fat Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom
Avocado Oil Mayo Reduced Fat Mayonnaise
The Verdict: Which is Better?
When placing Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom and Avocado Oil Mayo Reduced Fat Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom contains significantly more sugar (3.57g) compared to the milder Avocado Oil Mayo Reduced Fat Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Mayo Reduced Fat Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom or Avocado Oil Mayo Reduced Fat Mayonnaise?
It depends on your goals. Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom has 107 calories, while Avocado Oil Mayo Reduced Fat Mayonnaise has 286 calories. Check the detailed table above for sugar and fat content.
Is Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom vegan?
No, Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom is not certified vegan.
What is the calorie difference between Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom and Avocado Oil Mayo Reduced Fat Mayonnaise?
There is a difference of 179 calories per 100g between the two products.
