Coconut Milk vs Blueberry Elderberry Smoothie + Ancient Grains
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
Blueberry Elderberry Smoothie + Ancient Grains
The Verdict: Which is Better?
When placing Coconut Milk and Blueberry Elderberry Smoothie + Ancient Grains side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 20 more calories per 100g than Blueberry Elderberry Smoothie + Ancient Grains. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Milk takes the lead with only 1.25g of sugar per 100g, whereas Blueberry Elderberry Smoothie + Ancient Grains contains 8.85g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Milk or Blueberry Elderberry Smoothie + Ancient Grains?
It depends on your goals. Coconut Milk has 100 calories, while Blueberry Elderberry Smoothie + Ancient Grains has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and Blueberry Elderberry Smoothie + Ancient Grains?
There is a difference of 20 calories per 100g between the two products.
