Head-to-Head Analysis

Coconut Milk vs Peanut Butter Chocolate Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut Milk

Coconut Milk

Not Vegan
VS
Package of Peanut Butter Chocolate Bar

Peanut Butter Chocolate Bar

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
130 kcal
1.3g
Sugars
14g
17.5g
Fat
130g
1.3g
Protein
3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Coconut Milk and Peanut Butter Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Milk is the more energy-dense option here, packing 45 more calories per 100g than Peanut Butter Chocolate Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Coconut Milk takes the lead with only 1.25g of sugar per 100g, whereas Peanut Butter Chocolate Bar contains 14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut Milk or Peanut Butter Chocolate Bar?

It depends on your goals. Coconut Milk has 175 calories, while Peanut Butter Chocolate Bar has 130 calories. Check the detailed table above for sugar and fat content.

Is Coconut Milk vegan?

No, Coconut Milk is not certified vegan.

What is the calorie difference between Coconut Milk and Peanut Butter Chocolate Bar?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.