Head-to-Head Analysis

Coconut Milk vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Milk

Coconut Milk

Not Vegan
VS
Top Pick
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
393 kcal
1g
Sugars
0g
11g
Fat
1.8g
0g
Protein
10.7g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Coconut Milk and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Milk is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Coconut Milk or Mini Pretzels?

It depends on your goals. Coconut Milk has 110 calories, while Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Coconut Milk vegan?

No, Coconut Milk is not certified vegan.

What is the calorie difference between Coconut Milk and Mini Pretzels?

There is a difference of 283 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.