Coconut Milk vs Organic Almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
Organic Almond milk
The Verdict: Which is Better?
When placing Coconut Milk and Organic Almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 101 more calories per 100g than Organic Almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Milk contains significantly more sugar (2g) compared to the milder Organic Almond milk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almond milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Milk or Organic Almond milk?
It depends on your goals. Coconut Milk has 113.5 calories, while Organic Almond milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and Organic Almond milk?
There is a difference of 101 calories per 100g between the two products.
