Coconut Milk Beverage Unsweetened Shelf Stable vs 100% Red Tart Cherry Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk Beverage Unsweetened Shelf Stable
100% Red Tart Cherry Juice
The Verdict: Which is Better?
When placing Coconut Milk Beverage Unsweetened Shelf Stable and 100% Red Tart Cherry Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Milk Beverage Unsweetened Shelf Stable is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Milk Beverage Unsweetened Shelf Stable takes the lead with only 0g of sugar per 100g, whereas 100% Red Tart Cherry Juice contains 10.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Milk Beverage Unsweetened Shelf Stable or 100% Red Tart Cherry Juice?
Coconut Milk Beverage Unsweetened Shelf Stable appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Milk Beverage Unsweetened Shelf Stable vegan?
No, Coconut Milk Beverage Unsweetened Shelf Stable is not certified vegan.
What is the calorie difference between Coconut Milk Beverage Unsweetened Shelf Stable and 100% Red Tart Cherry Juice?
There is a difference of 49 calories per 100g between the two products.
