coconut milk drink vs Guava Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut milk drink
Guava Nectar
The Verdict: Which is Better?
When placing coconut milk drink and Guava Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
coconut milk drink is the more energy-dense option here, packing 20 more calories per 100g than Guava Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, coconut milk drink takes the lead with only 7.59g of sugar per 100g, whereas Guava Nectar contains 9.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: coconut milk drink or Guava Nectar?
It depends on your goals. coconut milk drink has 62.1 calories, while Guava Nectar has 41.79 calories. Check the detailed table above for sugar and fat content.
Is coconut milk drink vegan?
No, coconut milk drink is not certified vegan.
What is the calorie difference between coconut milk drink and Guava Nectar?
There is a difference of 20 calories per 100g between the two products.
