Coconut Milk Unsweetened Original vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk Unsweetened Original
Oreo
The Verdict: Which is Better?
When placing Coconut Milk Unsweetened Original and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Milk Unsweetened Original is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Milk Unsweetened Original takes the lead with only 0g of sugar per 100g, whereas Oreo contains 39.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Milk Unsweetened Original or Oreo?
Coconut Milk Unsweetened Original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Milk Unsweetened Original vegan?
No, Coconut Milk Unsweetened Original is not certified vegan.
What is the calorie difference between Coconut Milk Unsweetened Original and Oreo?
There is a difference of 450 calories per 100g between the two products.
