Coconut Oat Bar vs Yogurt raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Oat Bar
Yogurt raisins
The Verdict: Which is Better?
When placing Coconut Oat Bar and Yogurt raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Oat Bar is the more energy-dense option here, packing 19 more calories per 100g than Yogurt raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Oat Bar takes the lead with only 23.3g of sugar per 100g, whereas Yogurt raisins contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Coconut Oat Bar offers a protein boost with 6.98g per 100g, outperforming Yogurt raisins in this category.
Frequently Asked Questions
Which is healthier: Coconut Oat Bar or Yogurt raisins?
It depends on your goals. Coconut Oat Bar has 419 calories, while Yogurt raisins has 400 calories. Check the detailed table above for sugar and fat content.
Is Coconut Oat Bar vegan?
No, Coconut Oat Bar is not certified vegan.
What is the calorie difference between Coconut Oat Bar and Yogurt raisins?
There is a difference of 19 calories per 100g between the two products.
