Coconut oil vs Sweet Orange Marmalade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut oil
Sweet Orange Marmalade
The Verdict: Which is Better?
When placing Coconut oil and Sweet Orange Marmalade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut oil is the more energy-dense option here, packing 607 more calories per 100g than Sweet Orange Marmalade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut oil takes the lead with only 0g of sugar per 100g, whereas Sweet Orange Marmalade contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut oil or Sweet Orange Marmalade?
It depends on your goals. Coconut oil has 857 calories, while Sweet Orange Marmalade has 250 calories. Check the detailed table above for sugar and fat content.
Is Coconut oil vegan?
No, Coconut oil is not certified vegan.
What is the calorie difference between Coconut oil and Sweet Orange Marmalade?
There is a difference of 607 calories per 100g between the two products.
