Head-to-Head Analysis

coconut oil vs Ready Rice Jasmine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of coconut oil

coconut oil

Not Vegan
VS
Top Pick
Package of Ready Rice Jasmine

Ready Rice Jasmine

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
164 kcal
0g
Sugars
0g
93.3g
Fat
1.4g
0g
Protein
2.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing coconut oil and Ready Rice Jasmine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

coconut oil is the more energy-dense option here, packing 636 more calories per 100g than Ready Rice Jasmine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: coconut oil or Ready Rice Jasmine?

It depends on your goals. coconut oil has 800 calories, while Ready Rice Jasmine has 164 calories. Check the detailed table above for sugar and fat content.

Is coconut oil vegan?

No, coconut oil is not certified vegan.

What is the calorie difference between coconut oil and Ready Rice Jasmine?

There is a difference of 636 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.