Coconut palm sugar vs Cane sugar syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut palm sugar
Cane sugar syrup
The Verdict: Which is Better?
When placing Coconut palm sugar and Cane sugar syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut palm sugar is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut palm sugar takes the lead with only 7g of sugar per 100g, whereas Cane sugar syrup contains 76.19g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut palm sugar or Cane sugar syrup?
Coconut palm sugar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut palm sugar vegan?
No, Coconut palm sugar is not certified vegan.
What is the calorie difference between Coconut palm sugar and Cane sugar syrup?
There is a difference of 280 calories per 100g between the two products.
