Head-to-Head Analysis

coconut patties vs Gold bears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of coconut patties

coconut patties

Not Vegan
VS
Top Pick
Package of Gold bears

Gold bears

Not Vegan
Nutritional Facts (per 100g)
447.4 kcal
Energy
333 kcal
52.6g
Sugars
46.7g
21.1g
Fat
0g
2.6g
Protein
6.7g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing coconut patties and Gold bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

coconut patties is the more energy-dense option here, packing 114 more calories per 100g than Gold bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. coconut patties contains significantly more sugar (52.631578947368g) compared to the milder Gold bears (46.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Gold bears is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: coconut patties or Gold bears?

It depends on your goals. coconut patties has 447.36842105263 calories, while Gold bears has 333 calories. Check the detailed table above for sugar and fat content.

Is coconut patties vegan?

No, coconut patties is not certified vegan.

What is the calorie difference between coconut patties and Gold bears?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.