Head-to-Head Analysis

coconut patties vs Organic Vitality Squeeze Snack Blackberry Bliss

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of coconut patties

coconut patties

Not Vegan
VS
Top Pick
Package of Organic Vitality Squeeze Snack Blackberry Bliss

Organic Vitality Squeeze Snack Blackberry Bliss

Not Vegan
Nutritional Facts (per 100g)
447.4 kcal
Energy
70.7 kcal
52.6g
Sugars
5.1g
21.1g
Fat
2.5g
2.6g
Protein
2g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing coconut patties and Organic Vitality Squeeze Snack Blackberry Bliss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

coconut patties is the more energy-dense option here, packing 377 more calories per 100g than Organic Vitality Squeeze Snack Blackberry Bliss. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. coconut patties contains significantly more sugar (52.631578947368g) compared to the milder Organic Vitality Squeeze Snack Blackberry Bliss (5.0505050505051g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vitality Squeeze Snack Blackberry Bliss is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: coconut patties or Organic Vitality Squeeze Snack Blackberry Bliss?

It depends on your goals. coconut patties has 447.36842105263 calories, while Organic Vitality Squeeze Snack Blackberry Bliss has 70.707070707071 calories. Check the detailed table above for sugar and fat content.

Is coconut patties vegan?

No, coconut patties is not certified vegan.

What is the calorie difference between coconut patties and Organic Vitality Squeeze Snack Blackberry Bliss?

There is a difference of 377 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.