Coconut Patty (snack size) vs Peanuts, salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Patty (snack size)
Peanuts, salted
The Verdict: Which is Better?
When placing Coconut Patty (snack size) and Peanuts, salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Patty (snack size) is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Patty (snack size) contains significantly more sugar (47.8g) compared to the milder Peanuts, salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanuts, salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Patty (snack size) or Peanuts, salted?
It depends on your goals. Coconut Patty (snack size) has 435 calories, while Peanuts, salted has 607 calories. Check the detailed table above for sugar and fat content.
Is Coconut Patty (snack size) vegan?
No, Coconut Patty (snack size) is not certified vegan.
What is the calorie difference between Coconut Patty (snack size) and Peanuts, salted?
There is a difference of 172 calories per 100g between the two products.
