Coconut Rolls vs Flan Flat Peach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Rolls
Flan Flat Peach
The Verdict: Which is Better?
When placing Coconut Rolls and Flan Flat Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Rolls is the more energy-dense option here, packing 35 more calories per 100g than Flan Flat Peach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Rolls takes the lead with only 20g of sugar per 100g, whereas Flan Flat Peach contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Rolls or Flan Flat Peach?
It depends on your goals. Coconut Rolls has 300 calories, while Flan Flat Peach has 265 calories. Check the detailed table above for sugar and fat content.
Is Coconut Rolls vegan?
No, Coconut Rolls is not certified vegan.
What is the calorie difference between Coconut Rolls and Flan Flat Peach?
There is a difference of 35 calories per 100g between the two products.
