Coconut rolls with ube Flavor vs Organic Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut rolls with ube Flavor
Organic Apple Sauce
The Verdict: Which is Better?
When placing Coconut rolls with ube Flavor and Organic Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut rolls with ube Flavor is the more energy-dense option here, packing 419 more calories per 100g than Organic Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut rolls with ube Flavor contains significantly more sugar (28.1g) compared to the milder Organic Apple Sauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Apple Sauce is undeniably the healthier pick.
Looking to build muscle? Coconut rolls with ube Flavor offers a protein boost with 3.12g per 100g, outperforming Organic Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Coconut rolls with ube Flavor or Organic Apple Sauce?
It depends on your goals. Coconut rolls with ube Flavor has 469 calories, while Organic Apple Sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Coconut rolls with ube Flavor vegan?
No, Coconut rolls with ube Flavor is not certified vegan.
What is the calorie difference between Coconut rolls with ube Flavor and Organic Apple Sauce?
There is a difference of 419 calories per 100g between the two products.
