Coconut rolls with ube Flavor vs Vanilla Wafers, Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut rolls with ube Flavor
Vanilla Wafers, Vanilla
The Verdict: Which is Better?
When placing Coconut rolls with ube Flavor and Vanilla Wafers, Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut rolls with ube Flavor is the more energy-dense option here, packing 32 more calories per 100g than Vanilla Wafers, Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut rolls with ube Flavor takes the lead with only 28.1g of sugar per 100g, whereas Vanilla Wafers, Vanilla contains 37.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut rolls with ube Flavor or Vanilla Wafers, Vanilla?
It depends on your goals. Coconut rolls with ube Flavor has 469 calories, while Vanilla Wafers, Vanilla has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Coconut rolls with ube Flavor vegan?
No, Coconut rolls with ube Flavor is not certified vegan.
What is the calorie difference between Coconut rolls with ube Flavor and Vanilla Wafers, Vanilla?
There is a difference of 32 calories per 100g between the two products.
