Coconut shrimp vs baked snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut shrimp
baked snack crackers
The Verdict: Which is Better?
When placing Coconut shrimp and baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut shrimp is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut shrimp contains significantly more sugar (3.53g) compared to the milder baked snack crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, baked snack crackers is undeniably the healthier pick.
Looking to build muscle? Coconut shrimp offers a protein boost with 12.3g per 100g, outperforming baked snack crackers in this category.
Frequently Asked Questions
Which is healthier: Coconut shrimp or baked snack crackers?
It depends on your goals. Coconut shrimp has 220 calories, while baked snack crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Coconut shrimp vegan?
No, Coconut shrimp is not certified vegan.
What is the calorie difference between Coconut shrimp and baked snack crackers?
There is a difference of 280 calories per 100g between the two products.
