Coconut Shrimp vs Solid White Tuna Albacore
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Shrimp
Solid White Tuna Albacore
The Verdict: Which is Better?
When placing Coconut Shrimp and Solid White Tuna Albacore side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Shrimp is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Shrimp contains significantly more sugar (16g) compared to the milder Solid White Tuna Albacore (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid White Tuna Albacore is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Shrimp or Solid White Tuna Albacore?
It depends on your goals. Coconut Shrimp has 0 calories, while Solid White Tuna Albacore has 115 calories. Check the detailed table above for sugar and fat content.
Is Coconut Shrimp vegan?
No, Coconut Shrimp is not certified vegan.
What is the calorie difference between Coconut Shrimp and Solid White Tuna Albacore?
There is a difference of 115 calories per 100g between the two products.
