Coconut sugar vs Whole grain cheddar cheese crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut sugar
Whole grain cheddar cheese crackers
The Verdict: Which is Better?
When placing Coconut sugar and Whole grain cheddar cheese crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut sugar is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut sugar contains significantly more sugar (100g) compared to the milder Whole grain cheddar cheese crackers (11.904761904762g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain cheddar cheese crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut sugar or Whole grain cheddar cheese crackers?
It depends on your goals. Coconut sugar has 375 calories, while Whole grain cheddar cheese crackers has 476.19047619048 calories. Check the detailed table above for sugar and fat content.
Is Coconut sugar vegan?
No, Coconut sugar is not certified vegan.
What is the calorie difference between Coconut sugar and Whole grain cheddar cheese crackers?
There is a difference of 101 calories per 100g between the two products.
