Head-to-Head Analysis

Coconut Toasted Corn Crackers vs Sourdough Nibbler Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Toasted Corn Crackers

Coconut Toasted Corn Crackers

Not Vegan
VS
Top Pick
Package of Sourdough Nibbler Pretzels

Sourdough Nibbler Pretzels

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
400 kcal
27.3g
Sugars
0g
18.2g
Fat
1.2g
4.5g
Protein
11.8g
0.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Coconut Toasted Corn Crackers and Sourdough Nibbler Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Toasted Corn Crackers is the more energy-dense option here, packing 100 more calories per 100g than Sourdough Nibbler Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut Toasted Corn Crackers contains significantly more sugar (27.272727272727g) compared to the milder Sourdough Nibbler Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Nibbler Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Toasted Corn Crackers or Sourdough Nibbler Pretzels?

It depends on your goals. Coconut Toasted Corn Crackers has 500 calories, while Sourdough Nibbler Pretzels has 400 calories. Check the detailed table above for sugar and fat content.

Is Coconut Toasted Corn Crackers vegan?

No, Coconut Toasted Corn Crackers is not certified vegan.

What is the calorie difference between Coconut Toasted Corn Crackers and Sourdough Nibbler Pretzels?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.