Head-to-Head Analysis

Coconut unsweetened vs Pancake & Waffle Mix, Complete Buttermilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut unsweetened

Coconut unsweetened

Not Vegan
VS
Package of Pancake & Waffle Mix, Complete Buttermilk

Pancake & Waffle Mix, Complete Buttermilk

Not Vegan
Nutritional Facts (per 100g)
666.7 kcal
Energy
360.7 kcal
0g
Sugars
14.8g
66.7g
Fat
3.3g
6.7g
Protein
9.8g
0.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Coconut unsweetened and Pancake & Waffle Mix, Complete Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut unsweetened is the more energy-dense option here, packing 306 more calories per 100g than Pancake & Waffle Mix, Complete Buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Coconut unsweetened takes the lead with only 0g of sugar per 100g, whereas Pancake & Waffle Mix, Complete Buttermilk contains 14.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut unsweetened or Pancake & Waffle Mix, Complete Buttermilk?

It depends on your goals. Coconut unsweetened has 666.666666666667 calories, while Pancake & Waffle Mix, Complete Buttermilk has 360.66 calories. Check the detailed table above for sugar and fat content.

Is Coconut unsweetened vegan?

No, Coconut unsweetened is not certified vegan.

What is the calorie difference between Coconut unsweetened and Pancake & Waffle Mix, Complete Buttermilk?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.