Head-to-Head Analysis

Coconut Vegetables vs BEEF POT ROAST with COUNTRY VEGETABLES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Vegetables

Coconut Vegetables

Not Vegan
VS
Top Pick
Package of BEEF POT ROAST with COUNTRY VEGETABLES

BEEF POT ROAST with COUNTRY VEGETABLES

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
44.5 kcal
3.6g
Sugars
1.6g
5.7g
Fat
0.6g
2.1g
Protein
2g
0.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Coconut Vegetables and BEEF POT ROAST with COUNTRY VEGETABLES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Vegetables is the more energy-dense option here, packing 56 more calories per 100g than BEEF POT ROAST with COUNTRY VEGETABLES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut Vegetables contains significantly more sugar (3.57g) compared to the milder BEEF POT ROAST with COUNTRY VEGETABLES (1.62g). If you are monitoring your insulin levels or trying to cut down on sweets, BEEF POT ROAST with COUNTRY VEGETABLES is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Vegetables or BEEF POT ROAST with COUNTRY VEGETABLES?

It depends on your goals. Coconut Vegetables has 100 calories, while BEEF POT ROAST with COUNTRY VEGETABLES has 44.5 calories. Check the detailed table above for sugar and fat content.

Is Coconut Vegetables vegan?

No, Coconut Vegetables is not certified vegan.

What is the calorie difference between Coconut Vegetables and BEEF POT ROAST with COUNTRY VEGETABLES?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.