Head-to-Head Analysis

Coconut Vegetables vs Campbell's condensed soup chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Vegetables

Coconut Vegetables

Not Vegan
VS
Top Pick
Package of Campbell's condensed soup chicken

Campbell's condensed soup chicken

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
25 kcal
3.6g
Sugars
0g
5.7g
Fat
2.5g
2.1g
Protein
0.8g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Coconut Vegetables and Campbell's condensed soup chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Vegetables is the more energy-dense option here, packing 75 more calories per 100g than Campbell's condensed soup chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut Vegetables contains significantly more sugar (3.57g) compared to the milder Campbell's condensed soup chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Campbell's condensed soup chicken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Vegetables or Campbell's condensed soup chicken?

It depends on your goals. Coconut Vegetables has 100 calories, while Campbell's condensed soup chicken has 25 calories. Check the detailed table above for sugar and fat content.

Is Coconut Vegetables vegan?

No, Coconut Vegetables is not certified vegan.

What is the calorie difference between Coconut Vegetables and Campbell's condensed soup chicken?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.