Head-to-Head Analysis

Coconut Vegetables vs Chicken And Stars Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Vegetables

Coconut Vegetables

Not Vegan
VS
Top Pick
Package of Chicken And Stars Condensed Soup

Chicken And Stars Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
56.9 kcal
3.6g
Sugars
0.8g
5.7g
Fat
1.6g
2.1g
Protein
3.3g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Coconut Vegetables and Chicken And Stars Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Vegetables is the more energy-dense option here, packing 43 more calories per 100g than Chicken And Stars Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut Vegetables contains significantly more sugar (3.57g) compared to the milder Chicken And Stars Condensed Soup (0.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken And Stars Condensed Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Vegetables or Chicken And Stars Condensed Soup?

It depends on your goals. Coconut Vegetables has 100 calories, while Chicken And Stars Condensed Soup has 56.91 calories. Check the detailed table above for sugar and fat content.

Is Coconut Vegetables vegan?

No, Coconut Vegetables is not certified vegan.

What is the calorie difference between Coconut Vegetables and Chicken And Stars Condensed Soup?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.