Coconut Vegetables vs Great Value 100% Pure Pumpkin, 29 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Vegetables
Great Value 100% Pure Pumpkin, 29 oz
The Verdict: Which is Better?
When placing Coconut Vegetables and Great Value 100% Pure Pumpkin, 29 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Vegetables is the more energy-dense option here, packing 55 more calories per 100g than Great Value 100% Pure Pumpkin, 29 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Vegetables takes the lead with only 3.57g of sugar per 100g, whereas Great Value 100% Pure Pumpkin, 29 oz contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Vegetables or Great Value 100% Pure Pumpkin, 29 oz?
It depends on your goals. Coconut Vegetables has 100 calories, while Great Value 100% Pure Pumpkin, 29 oz has 45 calories. Check the detailed table above for sugar and fat content.
Is Coconut Vegetables vegan?
No, Coconut Vegetables is not certified vegan.
What is the calorie difference between Coconut Vegetables and Great Value 100% Pure Pumpkin, 29 oz?
There is a difference of 55 calories per 100g between the two products.
