Coconut Water vs Alive Ancient Mushroom Elixir Root Beer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Alive Ancient Mushroom Elixir Root Beer
The Verdict: Which is Better?
When placing Coconut Water and Alive Ancient Mushroom Elixir Root Beer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 15 more calories per 100g than Alive Ancient Mushroom Elixir Root Beer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (5g) compared to the milder Alive Ancient Mushroom Elixir Root Beer (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Alive Ancient Mushroom Elixir Root Beer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Alive Ancient Mushroom Elixir Root Beer?
It depends on your goals. Coconut Water has 21 calories, while Alive Ancient Mushroom Elixir Root Beer has 5.63 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Alive Ancient Mushroom Elixir Root Beer?
There is a difference of 15 calories per 100g between the two products.
