Coconut Water vs Reduced Fat Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Reduced Fat Coconut Milk
The Verdict: Which is Better?
When placing Coconut Water and Reduced Fat Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (17.3g) compared to the milder Reduced Fat Coconut Milk (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Coconut Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Reduced Fat Coconut Milk?
It depends on your goals. Coconut Water has 88.8 calories, while Reduced Fat Coconut Milk has 119 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Reduced Fat Coconut Milk?
There is a difference of 30 calories per 100g between the two products.
