Coconut Water vs Whole Homogenized Milk Vitamin D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Whole Homogenized Milk Vitamin D
The Verdict: Which is Better?
When placing Coconut Water and Whole Homogenized Milk Vitamin D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 62 more calories per 100g than Whole Homogenized Milk Vitamin D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (17.3g) compared to the milder Whole Homogenized Milk Vitamin D (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Homogenized Milk Vitamin D is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Whole Homogenized Milk Vitamin D?
It depends on your goals. Coconut Water has 88.8 calories, while Whole Homogenized Milk Vitamin D has 27.1 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Whole Homogenized Milk Vitamin D?
There is a difference of 62 calories per 100g between the two products.
