Coconut Water vs Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Coconut Water

Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey
The Verdict: Which is Better?
When placing Coconut Water and Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (5.6g) compared to the milder Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey?
It depends on your goals. Coconut Water has 24 calories, while Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey has 341 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey?
There is a difference of 317 calories per 100g between the two products.




