Coconut Water vs Organic Cacao Sweet Nibs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Organic Cacao Sweet Nibs
The Verdict: Which is Better?
When placing Coconut Water and Organic Cacao Sweet Nibs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 3 more calories per 100g than Organic Cacao Sweet Nibs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (4.42g) compared to the milder Organic Cacao Sweet Nibs (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cacao Sweet Nibs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Organic Cacao Sweet Nibs?
It depends on your goals. Coconut Water has 23.1 calories, while Organic Cacao Sweet Nibs has 20 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Organic Cacao Sweet Nibs?
There is a difference of 3 calories per 100g between the two products.
