Coconut Water vs Costco Grain and Celery
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Costco Grain and Celery
The Verdict: Which is Better?
When placing Coconut Water and Costco Grain and Celery side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 19 more calories per 100g than Costco Grain and Celery. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (2.92g) compared to the milder Costco Grain and Celery (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Costco Grain and Celery is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Costco Grain and Celery?
It depends on your goals. Coconut Water has 18.8 calories, while Costco Grain and Celery has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Costco Grain and Celery?
There is a difference of 19 calories per 100g between the two products.
