Coconut Water vs Chickpea Milk Original Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Chickpea Milk Original Unsweetened
The Verdict: Which is Better?
When placing Coconut Water and Chickpea Milk Original Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (3.75g) compared to the milder Chickpea Milk Original Unsweetened (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea Milk Original Unsweetened is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Chickpea Milk Original Unsweetened?
It depends on your goals. Coconut Water has 14.6 calories, while Chickpea Milk Original Unsweetened has 29.2 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Chickpea Milk Original Unsweetened?
There is a difference of 15 calories per 100g between the two products.
