Coconut Water vs Energy pomegranate blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Energy pomegranate blueberry
The Verdict: Which is Better?
When placing Coconut Water and Energy pomegranate blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 15 more calories per 100g than Energy pomegranate blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (8.61g) compared to the milder Energy pomegranate blueberry (4.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy pomegranate blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Energy pomegranate blueberry?
It depends on your goals. Coconut Water has 36.1 calories, while Energy pomegranate blueberry has 21.1 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Energy pomegranate blueberry?
There is a difference of 15 calories per 100g between the two products.
