Coconut water vs 100% premium orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut water
100% premium orange juice
The Verdict: Which is Better?
When placing Coconut water and 100% premium orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut water is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut water takes the lead with only 5.7915057915058g of sugar per 100g, whereas 100% premium orange juice contains 22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut water or 100% premium orange juice?
Coconut water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut water vegan?
No, Coconut water is not certified vegan.
What is the calorie difference between Coconut water and 100% premium orange juice?
There is a difference of 73 calories per 100g between the two products.
