Head-to-Head Analysis

Coconut water vs La Costena Chipotle Peppers In Adobo Sauce - 7oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut water

Coconut water

Not Vegan
VS
Package of La Costena Chipotle Peppers In Adobo Sauce - 7oz

La Costena Chipotle Peppers In Adobo Sauce - 7oz

Not Vegan
Nutritional Facts (per 100g)
27 kcal
Energy
66.7 kcal
5.8g
Sugars
6.7g
0g
Fat
0g
0g
Protein
3.3g
0g
Salt
2g

The Verdict: Which is Better?

When placing Coconut water and La Costena Chipotle Peppers In Adobo Sauce - 7oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut water is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Coconut water or La Costena Chipotle Peppers In Adobo Sauce - 7oz?

Coconut water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut water vegan?

No, Coconut water is not certified vegan.

What is the calorie difference between Coconut water and La Costena Chipotle Peppers In Adobo Sauce - 7oz?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.