Coconut Water vs Purified Drinking Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Purified Drinking Water
The Verdict: Which is Better?
When placing Coconut Water and Purified Drinking Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water is the more energy-dense option here, packing 0 more calories per 100g than Purified Drinking Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Coconut Water or Purified Drinking Water?
It depends on your goals. Coconut Water has 0 calories, while Purified Drinking Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Purified Drinking Water?
There is a difference of 0 calories per 100g between the two products.
