Coconut Water vs Bagel Vegan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Bagel Vegan
The Verdict: Which is Better?
When placing Coconut Water and Bagel Vegan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Water takes the lead with only 4.17g of sugar per 100g, whereas Bagel Vegan contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Water or Bagel Vegan?
Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Bagel Vegan?
There is a difference of 181 calories per 100g between the two products.
