Coconut water 100% pulp free juice vs Tomato sauce with basil, garlic & oregano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut water 100% pulp free juice
Tomato sauce with basil, garlic & oregano
The Verdict: Which is Better?
When placing Coconut water 100% pulp free juice and Tomato sauce with basil, garlic & oregano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut water 100% pulp free juice is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut water 100% pulp free juice contains significantly more sugar (4.5833333333333g) compared to the milder Tomato sauce with basil, garlic & oregano (3.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce with basil, garlic & oregano is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut water 100% pulp free juice or Tomato sauce with basil, garlic & oregano?
It depends on your goals. Coconut water 100% pulp free juice has 20.833333333333 calories, while Tomato sauce with basil, garlic & oregano has 32 calories. Check the detailed table above for sugar and fat content.
Is Coconut water 100% pulp free juice vegan?
No, Coconut water 100% pulp free juice is not certified vegan.
What is the calorie difference between Coconut water 100% pulp free juice and Tomato sauce with basil, garlic & oregano?
There is a difference of 11 calories per 100g between the two products.
