Coconut Water vs Berry Banana Bliss
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Berry Banana Bliss
The Verdict: Which is Better?
When placing Coconut Water and Berry Banana Bliss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 480 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (3.3g) compared to the milder Berry Banana Bliss (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Banana Bliss is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Berry Banana Bliss?
It depends on your goals. Coconut Water has 20 calories, while Berry Banana Bliss has 500 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Berry Banana Bliss?
There is a difference of 480 calories per 100g between the two products.
