Coconut water original vs Kefir Gusto Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut water original
Kefir Gusto Mango
The Verdict: Which is Better?
When placing Coconut water original and Kefir Gusto Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut water original is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut water original takes the lead with only 3.06g of sugar per 100g, whereas Kefir Gusto Mango contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut water original or Kefir Gusto Mango?
Coconut water original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut water original vegan?
No, Coconut water original is not certified vegan.
What is the calorie difference between Coconut water original and Kefir Gusto Mango?
There is a difference of 54 calories per 100g between the two products.
