Coconut water original vs Sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut water original
Sparkling water
The Verdict: Which is Better?
When placing Coconut water original and Sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut water original is the more energy-dense option here, packing 17 more calories per 100g than Sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut water original contains significantly more sugar (3.06g) compared to the milder Sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut water original or Sparkling water?
It depends on your goals. Coconut water original has 16.7 calories, while Sparkling water has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut water original vegan?
No, Coconut water original is not certified vegan.
What is the calorie difference between Coconut water original and Sparkling water?
There is a difference of 17 calories per 100g between the two products.
