Head-to-Head Analysis

Coconut Water The Original vs Rasberry Lemonade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut Water The Original

Coconut Water The Original

Not Vegan
VS
Package of Rasberry  Lemonade

Rasberry Lemonade

Not Vegan
Nutritional Facts (per 100g)
19.8 kcal
Energy
41.7 kcal
4.9g
Sugars
10.8g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Coconut Water The Original and Rasberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Water The Original is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coconut Water The Original takes the lead with only 4.85g of sugar per 100g, whereas Rasberry Lemonade contains 10.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut Water The Original or Rasberry Lemonade?

Coconut Water The Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut Water The Original vegan?

No, Coconut Water The Original is not certified vegan.

What is the calorie difference between Coconut Water The Original and Rasberry Lemonade?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.